✨ What You Will Learn ✨

In this workshop, we will explore the basics of Thai Massage, a traditional practice that combines:

• 👐 Basic massage techniques to relieve tension and improve circulation.

• 🤸‍♀️ Assisted stretches that increase flexibility and joint mobility.

• 🌬 Relaxing the diaphragm to enhance breathing capacity.

• 🧘 Integrating movements and postures to boost your overall well-being.

📚 Workshop Content

• 🧘 Meditation practice.

• 🌟 Connecting with your center – Tan Tien or Hara.

• 🌞 Movements to awaken the body and joints in preparation for giving a massage.

• 👋 Learning to listen with your hands.

• 🌀 Understanding touch principles: balancing softness and strength, fluid movement, and body mechanics in massage.

• 💖 Connecting with the principles of being:

  • Metta (loving-kindness)

  • Karuna (compassion)

  • Mudita (joy)

  • Upekkha (equanimity)

• 🛋 Floorwork techniques: A sequence for feet, legs, hips, arms, torso, neck, and face.

🌟 Benefits of Thai Massage

• 🕊 Reduces stress and anxiety.

• 🤸‍♂️ Improves flexibility and range of motion.

• 💆‍♂️ Alleviates muscular and joint pain.

• 🌿 Promotes deep relaxation and balance.

🙌 Who Can Join?

This workshop is open to everyone, including:

• 🌿 Those exploring new ways to care for their body and mind.

• 🤸‍♀️ Movement and yoga practitioners.

• 👐 Bodywork therapists.

📍 Workshop Details

VIENA 🇦🇹

• 🕒 Duration: 4 hours

• 📅 Date and Time: February 28th, 15:00-19:00

• 📌 Location: Viena

• 💶 Price:

  • 60€ 

AIGLE, SWITZERLAND 🇨🇭

• 🕒 Duration: 4 hours

• 📅 Date and Time: March 14th, 15:00-19:00

• 📌 Location: Rue de Fontanney 1, 1860 Aigle, Suisse

• 💶 Price:

  • Early Bird: 80€ (until two weeks before)

  • Normal Price: 100€

📝 Registration

Reserve your spot here or contact us at:
📧 Email: tmsanghaschool@gmail.com
📱 WhatsApp: +34 626 738 597

✨ Join us and embark on a journey toward balance and harmony through Thai Massage! ✨

Note: This workshop is an introduction to a more comprehensive learning experience offered through our 5-day courses at the Thai Massage Sangha School.